Bad sleep..

Thom9439 · Joined: 12 Mar 2012 Posts: 31 Location: Denmark

Hey everyone.

I've had some really bad sleep in a week now, I find it hard falling asleep. and my dreams gets harder to remember and lesser vividly.. The last vividly dreams I had was 3-4 nightmares in a night..

Any tips for how to sleep better or better(/easier) ways to fall asleep.

I have tried WILD / Meditation before sleeping.. But it have not helped yet.

Does a sleep cycle improve the dream recall or am I wrong?

bakufun1 · Posted: Thu May 03, 2012 5:41 am Post subject:

try having meletonin to fall asleep. it might help with dream recall and vividness but that depends on the person
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my current goal: fly with wings, teleport, master dream fighting skills, epic battle vs my evil side.

Lence · Blogger Joined: 02 Dec 2010 Posts: 390 Location: Belgium

There are very safe supplements and herbs like melatonin, valerian root, .. that could help, but I would advice against using these if you really have troubled sleep. This is addressing the symptoms and not the cause. Try to find why you're sleeping bad. Stress at work, school, in a relationship, ...?

If you can fix it, do so. If you can't, change the way you think about it.

Thom9439 · Joined: 12 Mar 2012 Posts: 31 Location: Denmark

I had some better sleep tonight! And sometimes I dreamt that I woke up. (I hated it) Smile

Then I got this dream that I was running fast through this entrance to a place. And the closer I got there came an opening at this weird building... It was like that over and over again.. and suddenly I said to myself "This may be a dream" I ran to a water hole, to see my own reflection and I saw myself as a tiger. and my adventure started : ) ..

I would say that a sleep cycle improves my dream recalls. Right now, I find it easier to recall my dreams when I Sleep before 01:00.