For many of us, dreaming is something that we do not pay much attention to. In fact, most of us don't even recall a single dream in the morning. We might have been chased down by a monster, been kissing someone who we secretly love or been flying like a super hero. As kids we all have experienced dreams that we can still recall today as grownups. Amazingly, after all those years, we have somehow stopped to recall what we loved to experience back then. It almost feels like we have stopped dreaming in a way.
Of course, we haven't. Up until now our minds have generated dozens of dreams every single night of our lives, independently of whether we have recalled them or not. And maybe that is why we have lost our interest in dreaming. It almost feels like they are not our dreams, but the dreams of our minds. If you are lucky enough to dream something special, it would probably only serve as a nice breakfast story, but surely nothing more than that.
From what we have heard from many others, is that we might lose interest in dreaming because we somehow learn that dreams do not affect us, do not concern us. "The mind just dreams about itself", many say. Dreaming seems like a state in which you merely "observe" the mind experience all kinds of bizar events and circumstances. A state that has nothing to do with you.
This is far from what the real experience is like. In fact, dreams are experiences we have each night during certain stages of sleep in which you vividly experience a world just like you do in everyday life. Your behavior and actions as a dreamer direct the way in which your dreams unfold. If you have boring dreams, it is not because of your mind, it is because of you.
Dreams are worlds rather than a series of vivid impressions. A world where you can walk, run and jump around. A world where you can use your body and all of your senses: smelling, tasting, feeling, hearing, and seeing (just take a moment and really let this sink in!). A world that is as detailed as the waking world. Including color, textures, people, streets, buildings, happenings, and all other elements that your dreaming mind derives from your experiences of waking life. A dynamic world that is as alive as the waking world. Once you discover you are in a dream, you will be absolutely stunned by what you see.
And that opportunity is called lucid dreaming. Lucid dreaming is discovering that you are dreaming while you are still in the dream. Please allow me to introduce you to lucid dreaming personally in the video below.
Click on the Play-button in the movie screen to allow me to kick off the experiential description of lucid dreaming. By the way, I have produced another 9 high-quality YouTube movies on lucid dreaming that you will find across the website (see Learn-section). Enjoy them along the way when browsing around the Lucidipedia website.
In order to understand why so many lucid dreamers enjoy lucid dreaming, is first of all understanding that the (lucid) dream state is highly realistic and immersive. Unlike any computer game you have ever experienced before. For the most part because in contrast to a computer game, in a lucid dream you are really IN the game rather than merely looking at a "dream-screen". Dreaming is not like reading a cartoon or a series of imaginary impressions as a passive observer. A (lucid) dream is a world, a dynamic environment just like your reality when you are awake, in which you can actively jump around, meet dream characters and explore new terrain and experiences. It's pretty difficult to distinguish the dream state from the waking state actually, that's how realistic it is. This must be true to some extend, otherwise we would have lucid dreams all the time, which we cleary don't have.
For most people, their first lucid dreams leave them in awe. In a lucid dream, you feel present in another world that your own mind is able to create every single night of your life. A world that is completely your own.
A kiss in a dream would really feel like a real kiss. Meeting someone in your dreams would feel just like you would meet someone in waking life. Walk around, seeing cars drive by, hearing people talk, watching clouds drift by, feeling sunrays on your body; all would feel the same as for waking reality. The brain is paradoxically as active during dreaming as it is while being awake. It is this high level of brain activity that makes the realism and immersiveness of dreams possible. Once you start to understand how lucid dreaming could be used as a boundless life simulator where you can anonymously experience anything you can imagine, you start to feel how thousands of other lucid dreamers around the world practice, enjoy and make use of lucid dreaming to enhance their lives.
You might come to understand why many spend their first lucid dreams entirely to investigating the realism of dreams. Spending hours on feeling textures of doors, walls and holding objects in your hands, pinching dream characters in the face and have a conversation with them. The most fascinating thing about lucid dreaming is that once you find yourself in a dream, you feel present in a full-blown reality while you know that you are actually lying in bed with your eyes shut and without anyone ever knowing what you are up to. You know that you will wake up soon. It is amazing. Like everyone else, your first lucid dream will be one of the most awesome and memorable experiences you will ever have. A boost of consciousness. Even without knowing that there is a lot more to lucid dreaming than just this...
Once you know you are dreaming, you can actually voluntarily decide to magically change any element of the dream to your desire. You are able to learn how to fly, to let certain dream characters appear or dissappear, teleport to different locations or even script out entire experiences that you might desire. You can learn all of this at Lucidipedia.
You could also decide to go with the plot, not changing anything, but simply changing your own actions and behavior accordingly. Like the sport of Freerunning, exploring your dream world by jumping from building to building, enjoying the scene without applying any dream control. Exploring new terrain in your dreams, meeting dream characters that your dreaming mind makes up, or dealing with challenging situations that might arise. As a lucid dreamer, you can simply decide to implement control wherever and whenever you desire. It is your mind, your world.
From superficial desires, novice lucid dreamers move on as they gain experience, to rehearsing situations in preparation for waking life. Like rehearsing presentations or interviews, overcoming fears, dealing with creative personal problem-solving situations, getting closure by meeting passed away loved ones, exploring new kinds of behavior, etc. Once you become lucid, it is completely up to you how you want to spend your time lucid dreaming. Most of us start with learning how to fly while others gradually move on to more meaningful and deeply rooted desires. Lucid dreaming challenges you to discover your inner longings and desires. By how you approach your practice of lucid dreaming, you can potentionally use lucid dreaming as a playground to get to know yourself on a deep level. Lucid dreaming is a fun way to get to know yourself and to explore the human mind.
And that is where Lucidipedia kicks in. Lucidipedia wants to support your lucid dream explorations. We like you to share your experiences and knowledge of lucid dreaming with others on the site. You decide how this story will end. If Lucidipedia wants to become a home for all the next-generation lucid dreamers around the world, users must create a community where knowledge and experiences of lucid dreaming are openly shared and cherished. We hope that Lucidipedia can provide this support to you all out there.
Thank you for visiting Lucidipedia. We are looking forward to read your first lucid dreams soon!
Tim.
F.A.Q.
Click on the camera icon in the right corner of the flash movie to start the introduction.
1. What does 'lucid' mean?
The phrase 'lucidity' is a synonym for 'clarity' or 'consciousness' and is used by Frederick van Eeden (1913) to address the phenomenon of "lucid dreaming". Actually, the art of lucid dreaming as a skill is already known since the time of Aristotle 400BC. Frederick van Eeden only gave it a name in 1913.
2. Is science involved?
Yes, very much so. Visit our Science page to read an in-depth literature study. All techniques we address here at Lucidipedia are based on the research of lucid dream researchers at the The Lucidity Institute. You can download a bundle of research articles that we have collected from their site, here.
3. Is it safe?
Yes, there is no physical harm involved when dreaming lucid. For the most part because the phenomenon occurs naturally and spontaneously for many people. Many people experience their first lucid dreams in childhood. You might recall yours from some time ago. But as with many things, if you have personal reservations or if you are currently undergoing any psychological therapy, we recommend you to thoroughly investigate the full extend of your reservations before you continue. Use Lucidipedia's forum to post any questions you have to the hundreds of lucid dreamers that journal their lucid dreams at this website. We base our reasoning on science and experience.
4. Does it interfere with anything?
No. You still generate the same REM-sleep and still get a nice healthy amount of sleep. Unfortunately it is currently impossible to state anything scientifically valid about the possible function of lucid dreaming because science actually still has much difficulty defining the function of ordinary dreaming. However, the most current validation of the safety of lucid dreaming capitalizes on the notion that it is not 'dreaming' that humans need to survive and function properly, but REM-sleep that is vital to our health. People who are deprived of 'dream imaginary' but still generate REM-sleep are not affected. This in contrast to people who are deprived of REM-sleep and still experience (less vivid) dream imaginary who suffer immediately the following day. In other words, dreaming seems to be a by-product of REM-sleep which in turn is not vital to our health. Because lucid dreaming occurs exclusively during REM-sleep, it does not affect your health in any way because it does not influences REM. Whether you manipulate and transform dreams when you are lucid or not does not matter at all, the thing is that you still generate REM-sleep and that's what counts.
5. Does it get you tired?
Dreaming is also described as 'paradoxical sleep'. Paradoxical, because the brain is as active during dreaming as during the waking state, while strangely enough the body is completely inactive (paralyzed). Lucid dreaming doesn't add much additional brain activity to the already highly active brain in REM-sleep when it is dreaming. If you have had a stressful dream about some examination test you failed to complete however, you wake up depressed. If you on the other hand wake up from a lucid dream where you have recognized that examination scenario as a typical dream scenario and instead decided to kiss someone you secretly love (for example), you wake up far more excited and energetic. Lucid dreaming does not make you more tired than any other ordinary dream. Potentially, based on how you use your lucid dreams, lucid dreams can greatly improve your everyday life quality.
6. How do you learn it?
Learning lucid dreaming consists of three consecutive phases: (1) Recalling dreams, (2) Discovering dreamsigns and (3) Recognizing you are dreaming. Anyone can learn lucid dreaming, no matter your gender, age or personal traits. Check out the Learning section to start your training right away.
7. How long would it take?
Of course, some have talent to start off with while others take more time to induce their first lucid dream. On average, learning lucid dreaming takes about four weeks. People who have experienced lucid dreams in their childhood, seem to have an
natural advantage. But if you are motivated and goal-driven, you could easily have yours tonight. After the first one, you get more acquainted with the trick of it, and will easily induce multiple lucid dreams a week.
8. Can you control anything?
Anything. Anything your imagination can conceive. Fly, transform a tree into a house, be rich, make love (without actually ejaculating in bed!), eat or drink (without becoming fat), overcome nightmares, control dream characters, control events, sports (not getting stronger, but more agile), learning new behavior, personal development, playing music; anything.
9. Does it affect my waking life?
For many, yes, in a subtle way, on two levels. First, you transfer your experience of consciousness into your waking life. Lucid dreamers seem to be more emotional flexible and seem to be more able to cope with instant problem solving situations. The other level concerns being progressively more aware and responsible for the inner emotional reality you are creating for yourself every day. Many lucid dreamers report that they have made life changing decisions, breaking out of poor repetitious life situations and transforming those into more positive and desirable circumstances. Like waking life lucid dreaming. Personally, I recognize myself on both levels. Lucid dreaming taught me to keep connected with who I want to be and to feel completely responsible for the reality that I am creating every day. I create my own life, just as I create my own lucid dreams every night.
10. Ok, I am in! And now?
Great! First, create your own account. Afterwards, you want to check out Lucidipedia's DreamJournal to start recording your dreams right away. Have fun and happy lucid dreaming!
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